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Ayurveda is the wisdom of life and longevity.

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Exploring Auyervedic Healing

Certainly not all people are the same, so why should health and well being be approached in a one size fits all manner? Let us introduce you to a deeply intimate and wonderful process of discovering your body.

Treatments

 

OUR WRITINGS

 

Step Away From the Allergy Meds

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Zyrtec. Allegra. Claritin. Take away my suffering.

Is it just me, or does it seem like EVERYONE is on allergy medications these days? Zyrtec, Allegra, and Claritin have become household names – the holy trinity of seasonal allergy survival.   If you are a consumer, you may already know that these medications offer nothing more than symptom relief, and no cure for the allergy plague which returns again every season forcing us to buy more pills.  I’ll spare you more of why we shouldn’t support the manufacturers of these medications.  You’re all smart. You made it to an Ayurveda blog, after all.  Then I started thinking what would happen if we HAD a cure – no more allergy medications? Wait – then what would happen to all the allergy medication?  We could disrupt a market. That’d be pretty radical.

If you’ve lived in or visited the northeastern US during the “high allergy season,” which happens every spring and fall, then you know that the complaints are coming in as I write.  You might be reaching for a tissue now.  Eyes are itching, noses are running and it’s about time we explore an Ayurvedic perspective of what exactly is going on here.  I’m about to get all pathophysiological here, so I don’t mind if you skip to the treatments at the end…

First, we have to consider three very important Ayurvedic principles that apply to the immune system, which becomes confused in an allergic response ::

In sanskrit English translation (approximately)
Tejas Cellular transformation (cellular metabolism – mitochondrial ATP production)
Smruti Cellular memory (antigen recognition, or immune response)
Prana Cellular communication (present in DNA synthesis and  immune response)

We already know the importance of nutrition in maintaining tissue health. But how do the cells of our immune system get their nutrition? I’m so glad you asked! It just so happens that the cells of our immune system congregate within the lymph tissues or nodes.  Lymph nodes live in the groin, axillae, small intestine, and neck – but are actually found in nearly every inch of the body.  The nodes are nourished by the lymph vessels.  

Think of the lymph vessels as superhighways delivering nutrition to immune system cells hanging out in the lymph nodes. Now think of a big traffic jam on the interstate. 

When the tissues: like the stomach, small intestine, liver, are putting out high levels of toxicity (from poor diet and lifestyle practices), our vessels become blocked.  This traffic along the lymphatic vessel network prevents nutrition from getting in and toxins from getting out of the immune system. The lymph vessels are not able to properly carry out their OTHER crucial function: to carry non blood fluid waste from the tissues and eventually dump it into the venous system for further

This image shows how closely the lymph system – shown in blue – works with major organs – like our stomach.

purification at the level of the heart where it forms our most vital essential fluid: ojas (another lecture on that later, I promise).  It’s a downstream effect.

The immune system is our greatest expression of self.

Specialized immune system cells distinguish self versus non-self – and it stages its attacks accordingly.  Malnourished cells of the immune system lose their smruti (memory) of what is self vs non-self and start attacking inappropriately. Tejas (cellular metabolism) is usually in a heightened, overactive state, enhancing normal responses.  Prana, communication, is no longer free.  Imagine rogue cells of the immune system acting in a state of emergency chemical warfare releasing all those chemicals that cause runny nose, itchy eyes, swollen lymph, fatigue, excess mucous production…

 Restoring order:

You guessed it…the deeper the tissue level, the more we have to work to restore order.  Although we know each individual may have a unique pathophysiological process, I’ve put together a list of generally tri-doshic (for all metabolic types) dinacharya (self care) items to not only ease symptoms, but also to address the root cause.  Remember, I always say there’s an ideal, then there’s reality.  You’ll find your balance somewhere in the middle by incorporating what works for you.  Enjoy these tips and tricks.  Be patient, natural remedies take longer to be effective because they last longer.

  • Use nasya (nasal) oil every 2-3 hours during a flare up. I personally love Usha Lad’s recipe for nasya. Keeping the nasal passageways lubricated adds an extra layer of protection – stopping allergens before they enter your body.  For some allergy sufferers, nasya oil has been a real game changer. DIY best alternative to medicated nasya is to use melted ghee or sesame oil.  
  • Sip hot water.  It doesn’t get much simpler than this. All day. At least 1.5 liters.  Avoid iced beverages.
  • Do a few sun salutations (or at least cat cow) every morning.  Lymph vessels and nodes are only
    allergy_3

    Use nasya oil once a day throughout the year, and every 2-3 hours during times of allergy flare ups.

    stimulated and flushed by muscular contraction.  My teacher recommends doing as many as your age. I say…divide your age by three. 

  • Avoid self criticism and practice self forgiveness.  One theory popular amongst the naturopaths is that deep seated self hate causes self to attack self (aka, the immune response).  Be conscious of all the times throughout a day when you find yourself in a pattern of negative self talk. Noticing is the first step of changing.  Incorporate this intention in your daily meditation and reflection.  
  • Sleep during the dark hours.  Many restorative metabolic functions ONLY happen at night – including drainage of the glymphatic system which is the newly discovered drainage network in the brain, aka command central for vital unconscious bodily functions (including immune reactions).  A new discovery for the allopaths, yes, but ancient science of Ayurveda tells us the importance of maintaining proper flow of prana through the brain.    
  • Take pippali pepper longum . Some herbal preparations are unfortunately only available in India.  I’ve found this Banyan Bronchial Support to be the closest thing to medicinal herbal wine, which is the best way to take pippali.  Pippali works by soothing inflammation.  
  • Do self oil massage at least once a week.  There is honestly nothing better for allergies than this practice, which works by massaging the lymph vessels and nodes, and thereby flushing our immune system.  Just try it.  Here’s my blog post with instructions
  • For itchy eyes, carry a spray bottle of rose water with you.  It’s all natural, won’t irritate contact lenses, and the rose has cooling, soothing properties.  Use it as needed.  Be sure to get a 100% pure formula with no additives!  My go to is the Heritage brand
  • Take seasonally appropriate foods and avoid eating heavy foods before sleep.  Consult any reputable Ayurvedic cookbook or your local Ayurvedic practitioner for this one.
  • Keep loving, nurturing company.  Just because.

 

Screen Shot 2017-04-01 at 12.52.30 PMAbout the author: Katelynn Ingersoll, BSN, RN is a practitioner of Ayurveda, yoga studio owner, and non-profit founder.  You can find her at her spot in center city Philadelphia where she teaches workshops, sees clients, and practices yoga.  For questions, or to schedule a consultation contact her at 610.462.1352 or email halfmoonayurveda@gmail.com.

 

References

Benveniste, H., Lee, H., Volkow, N. (2017). The glymphatic pathway: waste removal from the CNS via cerebrospinal fluid transport.  The Neuroscientist 1-12.  DOI 10.1177/1073858417691030.

Ivker, Rob. Interviewed by John Dulliard. The Life Spa Podcast Library Episode 37. 14 November, 2016.  https://lifespa.com/episode-37-sinus-survival-dr-rav-ivker/

Lad, Vasant (2012).  Textbook of Ayurveda Volume Three:  General Principles of Management and Treatment. Albuquerque, NM: The Ayurvedic Press.

 

 

The Science of Taste : Astringent

Astringent taste is cooling and drying. It’s the perfect combination for summer!

Astringent taste causes mucous membranes to contract and dry up, causing a peculiar drying sensation in your mouth and a therapeutic effect on over active secretions like excess gastric juices in the stomach.

More astringent foods to add to your diet this summer are:

  • pomegranate
  • parsley
  • chickpeas
  • coriander
  • corn
  • millet
  • potatoes

Click here for a full Ayurvedic summer protocol. 

Katelynn Ingersoll, founder and lead Ayurvedic practitioner at Half Moon Ayurveda completed her Ayurvedic studies program at the Ayurvedic Institute in 2012 under Dr. Vasant Lad. She has continued to study extensively with Dr. Lad and other leaders in the field in clinical and apprenticeship settings. She sees clients one on one for diet and lifestyle consultations, Ayurvedic massages and treatments, and guided cleanses.

Schedule an Ayurvedic treatment or consultation today with Katelynn and experience the wisdom of Ayurveda for yourself. Kickstart healing. She has limited appointments in June and is looking forward to hearing from you.

The King Of Seasons

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“…and of seasons, I am the flower-bearing spring,” the king of seasons.

In chapter 10.35 of the Bhagavad Gita, Lord Krishna reveals his true nature, “and of seasons, I am the flower-bearing spring,” the king of seasons. It is the time for growth, sprouting, and blooming.  According to Ayurveda, the qualities of spring are warm, moist, gentle, and unctuous. The warmth of spring melts the cold accumulated kapha.  This is why many people experience seasonal allergies. In addition, as flowers shed their fragrance and pollen, many people experience allergies and hay fever.

By honoring seasonal protocols, we honor the laws of nature and of the universe.  Spring is a time for cleansing and cleaning.  Celebrate spring by following seasonal guidelines mid-March through early June.

Good herbs for spring are pippali, black pepper, ginger, fennel, cumin, coriander, and fennel. To make a tea, add one teaspoon of each herb to 4 cups of water. Boil until the mixture is reduced by half. Strain and enjoy. You can also use those herbs liberally in your everyday cooking during the spring months.

Strictly avoid heavy, oily, sour, salty foods.

Limit dairy, including ghee and milk.

Favor bitter, pungent, and astringent foods.

All legumes such as lentils, pinto, and garbanzos are astringent and are highly recommendeIMG_6672d.

Astringent and pungent vegetables and spices include radish, spinach, okra, onions, garlic, black pepper, cayenne and chill peppers.

A cup of hot water with honey eases congestion.  Never cook honey though, as it can clog the channels.

This is a good season to observe fasts of juices of pomegranates and apples.

Wake up early and go for a walk or do some invigorating sun salutations.

Avoid day sleeping, as it aggravates kapha.

 

 

References,

Vasant Lad. The Complete Book of Ayurvedic Home Remedies, Three Rivers Press; 1999. 

By Katelynn Ingersoll

Katelynn is a yoga instructor and practitioner of Ayurveda and completed her Ayurvedic studies prScreen Shot 2017-04-01 at 12.52.30 PMogram at the Ayurvedic Institute (New Mexico) in 2012 under the guidance of Dr. Vasant Lad. Since then, she has continued to study extensively with leaders in the field of Ayurveda in clinical and intensive settings such as Dr. Claudia Welch’s mentorship program and a Gurukula setting with Dr. Lad in Pune, India. She is the director of Hot Yoga Philadelphia, Half Moon Ayurveda and Integrative Health and also the the founder of Philly Yoga Factory, a non-profit organization making yoga and integrative healing arts accessible to underserved communities in Philadelphia. Katelynn practices Ayurveda, organizes workshops, and teaches yoga at her yoga/ intergrative health clinic in Center City Philadelphia.

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